{"id":2165,"date":"2024-09-24T13:19:31","date_gmt":"2024-09-24T16:19:31","guid":{"rendered":"https:\/\/www.koncevisiontv.cl\/web\/?p=2165"},"modified":"2024-09-24T13:29:57","modified_gmt":"2024-09-24T16:29:57","slug":"estamos-enfermos-de-nomofobia-los-preocupantes-habitos-de-uso-del-smartphone-en-chile","status":"publish","type":"post","link":"https:\/\/www.koncevisiontv.cl\/web\/estamos-enfermos-de-nomofobia-los-preocupantes-habitos-de-uso-del-smartphone-en-chile\/","title":{"rendered":"\u00bfEstamos Enfermos de Nomofobia?: Los Preocupantes H\u00e1bitos de Uso del Smartphone en Chile"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image aligncenter uagb-block-f47960d2 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg ,https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg 780w, https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg\" alt=\"Nomofobia\" class=\"uag-image-2167\" width=\"700\" height=\"467\" title=\"nomofobia\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">En la era digital, el uso del smartphone se ha convertido en una parte integral de la vida cotidiana. Sin embargo, un reciente estudio ha revelado que los chilenos est\u00e1n desarrollando h\u00e1bitos preocupantes relacionados con el uso excesivo de estos dispositivos, un fen\u00f3meno conocido como nomofobia.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image alignleft uagb-block-8cca888e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/457215227_2228531314213493_4091153797536643925_n-717x1024.jpg ,https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/457215227_2228531314213493_4091153797536643925_n.jpg 780w, https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/457215227_2228531314213493_4091153797536643925_n.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/457215227_2228531314213493_4091153797536643925_n-717x1024.jpg\" alt=\"\" class=\"uag-image-1573\" width=\"207\" height=\"296\" title=\"457215227_2228531314213493_4091153797536643925_n\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d805acb6\"><h2 class=\"uagb-heading-text\"><strong>\u00bfQu\u00e9 es la Nomofobia?<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La nomofobia, o el miedo irracional a estar sin un tel\u00e9fono m\u00f3vil, est\u00e1 afectando a un n\u00famero creciente de personas en Chile. Este trastorno se manifiesta en la ansiedad y el estr\u00e9s cuando los individuos no tienen acceso a su smartphone.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e272a17b\"><h2 class=\"uagb-heading-text\"><strong>Resultados del Estudio<\/strong><\/h2><\/div>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio, realizado por una reconocida instituci\u00f3n, muestra que un alto porcentaje de la poblaci\u00f3n chilena revisa su tel\u00e9fono constantemente, incluso durante actividades sociales y laborales. Este comportamiento no solo afecta la productividad, sino tambi\u00e9n las relaciones interpersonales.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7467a346\"><h2 class=\"uagb-heading-text\"><strong>Impacto en la Salud Mental<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Los expertos advierten que la nomofobia puede tener serias repercusiones en la salud mental, incluyendo trastornos de ansiedad y depresi\u00f3n. La dependencia excesiva del smartphone puede llevar a una disminuci\u00f3n en la calidad del sue\u00f1o y a un aumento en los niveles de estr\u00e9s.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ab0711ce\"><h2 class=\"uagb-heading-text\"><strong>Recomendaciones para Reducir la Dependencia<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Para combatir la nomofobia, los especialistas sugieren establecer l\u00edmites en el uso del smartphone, como apagar el dispositivo durante las comidas y antes de dormir. Adem\u00e1s, recomiendan practicar actividades que no involucren el uso de tecnolog\u00eda para fomentar un equilibrio saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la Nomofobia? La nomofobia, o el miedo irracional a estar sin un tel\u00e9fono m\u00f3vil, est\u00e1 afectando<\/p>\n","protected":false},"author":5,"featured_media":2167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_joinchat":[],"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional"],"featured_image_urls":{"full":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",700,467,false],"thumbnail":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia-150x150.jpg",150,150,true],"medium":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",640,427,false],"large":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",640,427,false],"1536x1536":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",700,467,false],"2048x2048":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",700,467,false],"darknews-featured":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",700,467,false],"darknews-large":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",700,467,false],"darknews-medium":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia-590x410.jpg",590,410,true]},"author_info":{"info":["Web-Master"]},"category_info":"<a href=\"https:\/\/www.koncevisiontv.cl\/web\/category\/nacional\/\" rel=\"category tag\">Nacional<\/a>","tag_info":"Nacional","comment_count":"0","uagb_featured_image_src":{"full":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",700,467,false],"thumbnail":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia-150x150.jpg",150,150,true],"medium":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",640,427,false],"large":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",640,427,false],"1536x1536":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",700,467,false],"2048x2048":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",700,467,false],"darknews-featured":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",700,467,false],"darknews-large":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia.jpg",700,467,false],"darknews-medium":["https:\/\/www.koncevisiontv.cl\/web\/wp-content\/uploads\/2024\/09\/nomofobia-590x410.jpg",590,410,true]},"uagb_author_info":{"display_name":"Web-Master","author_link":"https:\/\/www.koncevisiontv.cl\/web\/author\/koncevision\/"},"uagb_comment_info":0,"uagb_excerpt":"\u00bfQu\u00e9 es la Nomofobia? La nomofobia, o el miedo irracional a estar sin un tel\u00e9fono m\u00f3vil, est\u00e1 afectando","_links":{"self":[{"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/posts\/2165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/comments?post=2165"}],"version-history":[{"count":2,"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/posts\/2165\/revisions"}],"predecessor-version":[{"id":2169,"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/posts\/2165\/revisions\/2169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/media\/2167"}],"wp:attachment":[{"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/media?parent=2165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/categories?post=2165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.koncevisiontv.cl\/web\/wp-json\/wp\/v2\/tags?post=2165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}